We are excited to announce our Training Program offerings for Summer/Fall 2017! We offer programs for everyone!  Whether you're looking to get off the couch or want to tackle your next marathon, we can help you find the motivation to accomplish your goals.  To find out more information about our various programs, join us for an open house, or please click on the links below.

Ready to take the first step in your fitness journey? Whether you are looking to get off the couch or find accountability with a group, our Coaches and Mentors will help you cross the finish line of your first race. These programs are supportive of both beginner runners and walkers. We will coach on the Run/Walk interval method that will help you accomplish your goals, keep you injury free and allow you to have fun while running and walking!

New Programs Beginning August 14th!

A hallmark for testing endurance, these 13.1- and 26.2-mile races take a significant amount of training, both physically and mentally. Our training programs focus on both of these aspects with coaches and motivational speakers that will help better prepare you for crossing the finish line. In addition to weekly training plans and newsletters, our participants have access to multiple pace group options led by experienced Mentors. These Mentors will be beside you every step of the way! Our workouts are varied, interesting, and geared towards building strength, speed and endurance. We work to educated you on proper form, pacing, fueling, stretching, strength training and more!

Coaches & Mentors - Our Coaches and Mentors are our invaluable resources to our training program participants and our best representatives of Fleet Feet Sports Rockford. Our Mentors attend every group workout throughout a training program and offer positive energy and attitude to the group. They are beside you every step of the way! We are always looking for more inspiring Mentors and Coaches to join our programs.

Filter by Program Type: All | Half | Marathon | Other

No Boundaries I and II: 5k Training Program More Info »

Half Marathon Training More Info »

Program Start: Saturday June 3, 2017
Program Schedule: Wednesday @ 6pm, and Saturday mornings through September, 2017
Goal Race: Stone Bridge Half, or any fall or winter marathon
Program Fee: $100
Register »

Full Marathon Training Program More Info »

Program Start: June 3, 2017
Program Schedule: Wednesday evenings @ 6pm, and Saturday mornings through October 4th, 2017
Goal Race: Chicago Marathon, Lakefront Marathon, or any other fall/winter marathon
Program Fee: $100 for 19 weeks of training
Register »

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