Train with Fleet Feet Rockford
We offer programs for everyone from beginners to seasoned runners! All levels, every surface, and any distance.
If you're just getting started, want to increase your distance, build your endurance, get off the roads, or pick up the pace we have something for you.
Fleet Feet Rockford is committed to building, growing and enhancing our running community. We offer educational resources and training opportunities to assist participants in working toward and achieving their fitness goals. There are so many options to choose from and we are committed to providing you with a positive experience. Join us for one of our free group social runs or try one of our skillfully coached and mentor supported training programs.
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Fall No Boundaries I and II: 5k Training Program More Info »
Saturday, September 8th, 2018
10 weeks: Mondays at 6pm and Saturdays at 8:00am
Veteran's 5k Run & Walk
No Boundaries focuses on beginners, but all levels runners are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks!
No Boundaries II is a follow up program to No Boundaries I - It's perfect for participants who are looking to run a faster 5K race or continue building their endurance. Our NOBO II group will focus on pace and form to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength.
Rock Runners Trail Group More Info »
August 29th with rolling admission
Mondays at 6pm
The Rock Runners Trail group a 10 week program geared toward introducing "road runners" to the DIRT! This is your chance to learn the ins and outs of trail running, enjoy the peace of being on the trails, and add a new element to your running. Already know trails? Join for help with increasing your distance and meeting new people!
Free Group Runs (All Pace Levels) More Info »
Program Start: Weekly and Monthly Runs
Program Schedule: Various
Program Fee: FREE
Description: Join us for FREE fun runs throughout the month!