No Boundaries I and II: 5k Training Program

NoBo Group


Highlights of Nik's Home Run - Nikolas Ritschel Foundation from Ryan P Powers on Vimeo.

No Boundaries - Beginner 5k Training Program

No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! The Program meets twice a week during the training period, once on Monday evenings and once on Saturday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. 

Fall Training Starting August 14th
$75 for 10 weeks 

No Boundaries II - 5K Training Program 

No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K race or continue building their endurance. Our NOBO II group will focus on pace and form - to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats. We encourage those who complete the NOBO I program, to consider their next step to be training with the No Boundaries II group.

Fall Training Starting August 14th
$75 for 10 weeks 

Both groups meet Monday nights and Saturday mornings. We meet at the Edgebrook store, as well as various other locations around the Rockford area. All location information will be shared with you each week in our Program Newsletters, on our private Facebook group, and can also be found on our Fleet Feet Calendar.

If you're not sure what group to sign up for please contact Melissa at the email below or call the store at 779-423-1435.
Questions? Email Melissa ( 

No Boundaries I and II: 5k Training Program More Info »

Program Start: Currently in Session. Please contact or Jenn at 815.708.2524 with questions and information.
Program Fee: $100 excluding race fee

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