No Boundaries I and II: 5k Training Program

no boundaries ii 

No Boundaries focuses on beginners, but all levels of runners are welcome. This 10 week program is structured to assist you with crossing the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! The program meets twice weekly on Monday evenings and Saturday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. 

no boundaries i

No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K or improve upon their running skills. Our NOBO II group will emphasize continuous running rather than a run walk intervals, and focus on pace and form to ensure we reach the finish line stronger and healthier runners. We introduce different components of training that will help build speed and strength.

Summer session for both programs begin on June 4th, 2018 and finishes on August 6th, 2018 

Program Details for NoBo I and II:

When: Mondays at 6:00p.m. and Saturdays at 8:30a.m. weekly

Where: We meet weekly at the Fleet Feet store and run various routes.

Cost: $50; With your paid registration you will receive 50% off the cost of another training group. Track training (Speed Demons) is complimentary to your training. *Peak members receive discounted pricing

Group specific t-shirt is included! New this season: Fleet Feet Running Club patches for completing the program!

Goal Race: Rosecrance Recovery 5k Walk/Run

What you can expect from this group:

  • Supportive and inspiring coaches
  • Fleet Feet Mentors providing support on each run and at races
  • Encouragement and motivation
  • Weekly training outline and suggestions
  • Fleet Feet key tag for group check ins
  • Incentives, prizes, and giveaways
  • Discounts on various local races and goal race
  • Educational demos on nutrition, strength, injury prevention, cross training, etc.
  • Non-competitive environment

 An informational meeting will be held at Fleet Feet Rockford on April 19th from 5:30 p.m. to 6:30 p.m. We highly suggest attendance at this meeting.

If you're not sure what group to sign up for please contact Jenn at (jen.w@fleetfeetrockford.com) or call the store at 779-423-1435.

 

 

No Boundaries I and II: 5k Training Program More Info »

Program Start: Monday, June 4th at 6:00p.m.
Program Schedule: 10 weeks: Mondays at 6pm and Saturdays at 8:30am
Goal Race: Rosecrance Recovery 5k Run/Walk
Program Fee: $50
Description: No Boundaries focuses on beginners, but all levels runners are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! No Boundaries II is a follow up program to No Boundaries I - It's perfect for participants who are looking to run a faster 5K race or continue building their endurance. Our NOBO II group will focus on pace and form to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength.
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