This 10 week track program is an opportunity for you to become a faster, stronger and more efficient runner regardless of your preferred distance. A thorough dynamic warm up will be part of each workout. Each workout will have experienced coaches and mentors to provide support. Educational seminars will be offered to the group throughout the session.
Speed Demons will be given structured interval workouts with distances ranging from 3 to 6 miles depending on your pace. Hydration will be provided. In the event of extreme heat, there will be a water cooling station set up.
We will meet Tuesdays at 5:30pm beginning May 29th through July 31st. (Workout begins at 5:45pm)
All workouts will be at the Lutheran High School Track
All paces and fitness levels are encouraged to attend.
Earn this patch when you complete the session